Give yourself the gift of a little self-care today for a better tomorrow. In her entertaining, interactive and FUN program, Lisa Ryan, will S.H.O.W. you the immense power of gratitude in four areas. You’ll discover how gratitude changes your SELF - your perspective, the way you look at what happens to you. Current gratitude research will be presented to show WHY this is such a powerful practice. You’ll realize that there are abundant HEALTH benefits from gratefulness including your heart, immune system, and ability to have sounder sleep. You’ll understand how gratitude improves relationships with OTHERS and will have a few strategies to try during and after the session. Finally, you’ll find out the influence of gratitude on WEALTH/WORKPLACE.